fab. vegan recipe of the day: ‘Summertime lentil salad with mango & raw papaya’

Posted on June 27, 2012

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Today (27th June), Meenakshi posted an item on her Masala Art recipe blog titled ‘Summertime lentil salad with mango & raw papaya. Just because’, which includes a fab. vegan recipe.

‘… I remember my grandmother making lentil and cucumber salad when I was little…soaked yellow moong dal (green gram) with grated coconut, lemon juice and tempered with mustard seeds. It isn’t really Indian if it hasn’t been tempered!! I kind of forgot about it altogether until I rediscovered the recipe in the May 2012 issue of BBC Good Food India, and I thought this is the perfect time to make it. This salad is light, refreshing and full of protein, which is an added bonus.

The actual dish, kosambari, is native to Udupi cuisine from Karnataka in Southern India. Similar lentil salads are also eaten in Tamil Nadu and Maharashtra, where they are called kosumalli and koshimbir. (Yes, I Googled it. A little trivia is always good, even if it comes from a third party.) The recipe in the magazine was the traditional one with lentils and cucumber, but since I Am Recipe Tweaker, I made my lentil salad with raw papaya and mango …

This salad is extremely easy to make, and the burnt chilli, asafoetida and mustard seeds give it quite a kick :) (Asafoetida is used as a seasoning agent in a lot of vegetarian dishes in India, especially among communities where garlic is not consumed.) …

SUMMERTIME LENTIL SALAD  (adapted from BBC Good Food India May 2012)

INGREDIENTS

  • 1/4 cup moong dal, (green gram or mung) soaked for 1 hour and drained
  • 1/4 cup masoor dal, (red lentils) soaked for 1 hour and drained
  • 1/4 cup grated coconut (you may use more if you wish)
  • 1/4 cup raw papaya, cubed
  • 1/4 cup ripe mango, cubed (I used a whole medium-sized mango because I love mangoes, so it was more than 1/4 cup)
  • Juice of 1 lime
  • 1 tablespoon finely chopped coriander
  • Salt to taste

For The Tempering:

  • 2 teaspoons oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon red chilli flakes
  • 1/2 teaspoon asafoetida powder

METHOD

  • Put all the ingredients (except for the tempering agents!) together in a large bowl and combine well so that everything is evenly mixed.
  • Next, put the tadka (tempered seasoning) together. Heat the oil in a tadka dish or very small wok. When it gets hot, add the mustard seeds and the chilli flakes, and allow the mustard seeds to pop. The chilli flakes will also char a little. Add the asafoetida powder, and pull off heat immediately. Pour the seasoning into the lentil mixture and toss well …’

Read the item and recipe, view images and add your comment online at http://masalaart.wordpress.com/2012/06/27/summertime-lentil-salad-with-mango-raw-papaya-just-because/

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